Healthy Living Tips

You may think that because your body produces most of your blood cholesterol there is little you can do to control it, beyond drugs.

Nothing could be further from the truth. In fact, you have two powerful ways to help fight cholesterol: diet and exercise.

Controlling your dietary cholesterol -- that which you gain through the foods you eat -- can help you in several critical ways. First, it can lower your LDL levels. Second, it can raise your HDL levels. And third, it can help you manage (lower) your triglyceride levels.

Exercise has been shown to be a powerful ally in controlling LDL cholesterol. And the good news is, you don't have run a marathon or enter the Olympics. We'll give you some simple, effective ways to stay active.

This advice is not intended to replace that of your doctor. Please consult with your physician before undertaking any new exercise program.

Diet

Improving your diet is a sure-fire way to help keep cholesterol levels low. These simple tips explain what you should be eating and why.

Exercise

Adopt a new exercise routine without changing your daily routine. See how you can lower your

chances of cardiovascular disease with these simple ways to get your heart pumping!